Fascial Stretch Therapy in Charlotte. Recover quicker. Workout harder.
Request a sessionFST is dynamic stretching that recruits the fascial attachment tissues. It lengthens muscles, increases circulation, and brings your joints to full range of motion.
It helps your nervous system read and relax your fascia and muscles, and reduces overall tension by telling your body to leave fight-or-flight mode.
Full range of motion stretching, built around your body.
Strengthening and lengthening the fascia so you become stronger, longer, and less tender and tight.
Deep breathing that helps your body relax and let go.
Creating space where joints feel pinched or stuck.
Rebuilding range of motion after surgery.
Bodies of every size, shape, and fitness level are welcome.
Hands-on, on the table. You relax. Rachael moves you through the stretch, one joint at a time.
If you don't find time for wellness and healing, you will have to make time for illness and injury.Rachael's motto
I want to drive the car, not have the car drive me.
Rachael started working out 33 years ago. Her background runs through strength, flexibility, basketball, Latin dancing, triathlons, and wellness transformations through nutrition. Today she is a fitness specialist and Fascial Stretch Therapist who works with athletes, young players, and anyone recovering from surgery or dealing with aches and pains from their sport.
Her focus is pain prevention and injury prevention, and helping you move efficiently, with grace and ease. Most clients feel infinitely better after just a few sessions. She is also a mom who knows what it takes to balance it all.
I look forward to helping you! ~ Rachael
Rachael works one on one, so she reviews every request herself. Tell her a little about you and what you want to work on. She will reach out to set up your first session.
Rachael has your request and will reach out to you soon.
